I am so full. I feel bloated and weighed down, yet I keep on eating. A handful of bean chips, the leftover broccoli, two slices of gluten-free pizza, a protein…
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My reading list on leadership goes up and down with the seasons. I’m currently reading An Unhurried Leader by Alan Fadling. Hopefully my next post will have gleanings from his…
Conferences are events where we set aside time for growth, relationship building, and (hopefully) some fun. Conferences usually have a profound impact on me. I can point to major decisions…
Leaders change the world by inspiring the people around them. As Bill Hybels, founding pastor of Willow Creek Community Church, says, “Everyone wins when a leader gets better.” Learning about…
Everyone’s talking about New Year’s resolutions. Have you set any? Maybe your resolution is to set a resolution. Or have you resolved to not make any resolutions? Making New Year’s…
My sister and I were talking about how to make this Holiday Survival Guide: Nutrition Edition short and sweet but applicable to our lives RIGHT NOW, amid the hustle,…
Two months ago, I received clearance from my doctor to get serious about my postpartum health and exercise journey. As many of you have read, I recommend setting goals for…
The Last Button: One Mom’s Journey to Postpartum Weight Loss I couldn’t tell if the audible crying in the bedroom was from my baby or me as I tried on…
Spring is here, and with it comes warm weather and an excuse to get outdoors. I was recently reminded of an anecdote from my high school days. At the time,…
As I sit in the sunshine drinking homemade iced tea (recipe below), I reflect on highlights of the year. The first bloom in spring, s’mores by a summer campfire, and…
The vitamin, mineral, and supplement industry is a billion-dollar industry. You may think it’s a dry subject, but there are a few things you should consider before popping little mystery…
Journey to Health With the New Year behind us and spring ahead, it seems change is inevitable. But what about change that happens within you? Have you slowed down for…
Staying fit and healthy through the holidays is more about your motivation and one small (but effective) trick than checking off a list of to-dos. Before you read on, ask…
The snow is falling. The sparkles are beautiful. Everything is covered in white. CRASH! SLIDE! SQUEAL! Tires spin, snow blowers cough, and children whine, “It’s cooooold outside!” As winter falls…
If you leave your house in the fall, you are often bombarded with spiced everything: Pumpkin spiced lattes, spiced eggnog, holiday spiced cookies, spiced tea, five-spice salmon with ginger and…
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