by Jen Spiegel | Feb 26, 2015 | Health and Wellness
Paleo. We seem to hear the word more every day. Paleo diet. Paleo lifestyle. Paleo chocolate chip banana bacon muffins. There is so much information out there regarding this increasingly popular lifestyle, it can get pretty confusing. I was confronted with the...
by Ashley Darkenwald | Feb 19, 2015 | Health and Wellness
Journey to Health With the New Year behind us and spring ahead, it seems change is inevitable. But what about change that happens within you? Have you slowed down for a season recently and reflected on your own life, your thoughts, your emotions, your...
by Guest Contributor | Jan 12, 2015 | Health and Wellness
From Guest Contributor – Karleia Steiner If you are predisposed to periodontal disease or already have it, you’re probably always looking for fail-proof ways to fight this problem. If you’re interested in fighting periodontal disease the natural way,...
by Ashley Darkenwald | Dec 15, 2014 | Health and Wellness
Staying fit and healthy through the holidays is more about your motivation and one small (but effective) trick than checking off a list of to-dos. Before you read on, ask yourself why you want to stay (or get) fit this season. Are you going on vacation? Do you want to...
by Ashley Darkenwald | Nov 27, 2014 | Health and Wellness
The snow is falling. The sparkles are beautiful. Everything is covered in white. CRASH! SLIDE! SQUEAL! Tires spin, snow blowers cough, and children whine, “It’s cooooold outside!” As winter falls upon us and one season says goodnight, make time to decompress, calm...
by Ashley Darkenwald | Nov 6, 2014 | Health and Wellness
If you leave your house in the fall, you are often bombarded with spiced everything: Pumpkin spiced lattes, spiced eggnog, holiday spiced cookies, spiced tea, five-spice salmon with ginger and brown rice (recipe below), spiced butternut squash soup… etcetera!...
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