Life - Health / Wellness
Sexual Health
03/27/12
Pregnancy is not the only thing to be concerned about after having sex.
Have your cake and eat it too, it’s a dream come true. Or is it?
Exercise—The Backbone of Good Health
03/21/12
How do we make sure our bodies stay moving when we’re stuck behind desks or commuting? How can we fit exercise into our schedules, yet vary our routines to avoid boredom? Check out the Top Ten list of off-the-wall exercises to get fit fast!
Take a moment to imagine your ideal environment. Imagine your-self at the peak of your health, energy, peace of mind and happi-ness.
From fat to thin, thin to fat, the polarized media messages felt like cultural whiplash: Big is beautiful. Nip it, tuck it. You can’t be too thin, too buffed or too beautiful. My head was spinning!
The Benefits of Berries
11/24/11
The science behind berries shows they are one of the best fruits available, packed with vitamins and nutrients that research is showing can be extremely beneficial.
Fasting brings results
11/10/11
Fasting, a word that most people don’t like to hear, let alone actually do. I still remember when my pastor announced right before the New Year that our church would be participating in a corporate fast.
The Healing Power of Aloe Vera
11/7/11
Aloe vera has been used for thousands of years to heal wounds and treat burns, and current research says it can do much more.
The Health Benefits of Gratitude
11/7/11
An “Attitude of Gratitude” has become more than just a catchphrase; it is proving to be a recommendation for wellness.
Assembly Required
10/27/11
Are you familiar with the “do it yourself” stores such as the IKEA store? These stores sell home furnishings at very reasonable prices. The reason they are able to sell their merchandise at a cheaper rate is because all of their items require assembly once you get them home...
Babies First…Keeping Them Safe
10/24/11
Many items marketed to parents as safe, fun and healthy entertainment can be just the opposite.
Routine Super Foods
09/8/11
So I am a girl that likes her routine! However, most of my life should be titled, “Hurry Up and Be Flexible.” Can you relate?
Community gardens provide opportunities to grow natural and healthy food, share traditions between cultures and generations, create habitable environments, and most importantly to build community
The Wellness Garden
05/5/11
Gardening has long been considered a relaxing and productive way to spend your time. Whether you’re planting flowers and landscaping your yard, or growing a vegetable garden for your family, this is a wonderful way to pass the time.
I find it easy to trust God when the times are good, but my faith is stretched...almost to the breaking point, when I am in pain. Even worse when the pain is my son's pain.
Raising Healthy Children
01/20/11
In today's world of fast paced, hustle and bustle, quick-fix thinking, it's important to realize that not everything, in fact, not much of anything is a quick-fix.
Are you wondering if there may be a Cliff Notes version to a healthier life? Here is a start in the right direction!
How is your energy level? Do you feel completely drained of energy? Do you have a laundry list of things you would like to do if you were not so tired? Your chances of living longer are stronger than ever, making it important to have energy as you age!
Statistics show that women usually live longer than men. The truth is, your body has the genetic potential to live to 100 and beyond. Being prepared to age gracefully, healthfully and suc-cessfully has never been more important than now.
Raising Healthy Children
10/28/10
In today's world of fast paced, hustle and bustle, quick-fix thinking, it's important to realize that not everything, in fact, not much of anything is a quick-fix.