Resources: Health / Wellness
Eating Green- Part II 07/29/10
We all want to raise healthy children, and one of the most important things we can do is feed them right; but cutting back on sugar, dairy and fast foods is only the first step. A vital part of feeding our family right is introducing healthier foods.
Eating Green - Part III 07/29/10
We all want to raise healthy children, and one of the most important things we can do is feed them right; but cutting back on sugar, dairy and fast foods is only the first step. A vital part of feeding our family right is introducing healthier foods.
7 Intentional Choices to a Healthy Lifestyle 07/14/10
Are you wondering if there may be a Cliff Notes version to a healthier life? Here is a start in the right direction!
Eating Green 06/16/10
We all want to raise healthy children, and one of the most important things we can do is feed them right; but cutting back on sugar, dairy and fast foods is only the first step. A vital part of feeding our family right is introducing healthier foods.
Posture Matters 06/3/10
Perhaps you remember your parents telling you to sit up straight and now you’ve found yourself telling your children the same thing. Is this just a right of passage from childhood to adulthood, or is there something more to this thing called posture?
The Wellness Garden - Part II 05/27/10
Gardening has long been considered a relaxing and productive way to spend your time. Whether you’re planting flowers and landscaping your yard, or growing a vegetable garden for your family, this is a wonderful way to pass the time.
The Wellness Garden 05/19/10
Gardening has long been considered a relaxing and productive way to spend your time. Whether you’re planting flowers and landscaping your yard, or growing a vegetable garden for your family, this is a wonderful way to pass the time.
A Fresh Start - Part III 04/22/10
This is part three of Dr. Kate Dobewey's Health and Wellness article about steps you can take to get a fresh start on your health.
A Fresh Start - Part II 04/22/10
Anytime of year is the right time to make a decision to
strive for a wellness lifestyle. It doesn’t have to be at
the beginning of the year, and it doesn’t have to be a
major change; in fact, when choosing to make the
“wellness change” smaller is...
Cholesterol and Kids, Part II 04/14/10
What was once considered a problem only suffered by
adults has become a new concern for children. Read the following to learn
how your lifestyle can reduce your risks.
Cholesterol & Kids, Part I 04/11/10
What was once considered a problem only suffered by
adults has become a new concern for children.
The Benefits of a Strong Immune System 03/17/10
“Our bodies have an inborn ability to heal themselves; our immune system is
our… natural defense against illness.”
Making Peace With Your Thighs (or any other body part!) 03/3/10
From fat to thin, thin to fat, the polarized media messages felt like cultural whiplash: Big is beautiful. Nip it, tuck it. You can’t be too thin, too buffed or too beautiful. My head was spinning!
10 Minute Meals - Part II 03/3/10
“Menu planning three to four days ahead can make a world of
difference and prevent those last minute poor choices.”
10 Minute Meals 03/3/10
“Menu planning three to four days ahead can make a world of difference
and prevent those last minute poor choices.”
A Fresh Start to Wellness 02/16/10
Anytime of year is the right time to make a decision to
strive for a wellness lifestyle. It doesn’t have to be at
the beginning of the year, and it doesn’t have to be a
major change; in fact, when choosing to make the
“wellness change” smaller is...
