Life - Health / Wellness
Encouragement can create great things!
I’ve heard it said countless times that the high cost of organic grocery items is a deterrent to eating more organic food - but it doesn’t have to be.
It can be daunting to consider replacing your favorite breads and pastas with gluten-free options, but these simple tips can help ease the transition.
Has the dry air of winter taken its toll on your hair? Here are some helpful hair care hints from professionals.
After all, even a little bit of poison can't be good for you.
Everywhere I look, I see signs about a “new year, a new you!”
Stop letting fear and worry about the future steal your joy and peace in the present.
Pregnancy is not the only thing to be concerned about after having sex.
In today's world of fast paced, hustle and bustle, quick-fix thinking, it's important to realize that not everything, in fact, not much of anything is a quick-fix.
We all want to raise healthy children, and one of the most important things we can do is feed them right; but cutting back on sugar, dairy and fast foods is only the first step. A vital part of feeding our family right is introducing healthier foods.
How is your energy level? Do you feel completely drained of energy? Do you have a laundry list of things you would like to do if you were not so tired? Your chances of living longer are stronger than ever, making it important to have energy as you age!
Have your cake and eat it too, it’s a dream come true. Or is it?
How do we make sure our bodies stay moving when we’re stuck behind desks or commuting? How can we fit exercise into our schedules, yet vary our routines to avoid boredom? Check out the Top Ten list of off-the-wall exercises to get fit fast!
Take a moment to imagine your ideal environment. Imagine your-self at the peak of your health, energy, peace of mind and happi-ness.
From fat to thin, thin to fat, the polarized media messages felt like cultural whiplash: Big is beautiful. Nip it, tuck it. You can’t be too thin, too buffed or too beautiful. My head was spinning!
The science behind berries shows they are one of the best fruits available, packed with vitamins and nutrients that research is showing can be extremely beneficial.
Fasting, a word that most people don’t like to hear, let alone actually do. I still remember when my pastor announced right before the New Year that our church would be participating in a corporate fast.
Aloe vera has been used for thousands of years to heal wounds and treat burns, and current research says it can do much more.
An “Attitude of Gratitude” has become more than just a catchphrase; it is proving to be a recommendation for wellness.
Are you familiar with the “do it yourself” stores such as the IKEA store? These stores sell home furnishings at very reasonable prices. The reason they are able to sell their merchandise at a cheaper rate is because all of their items require assembly once you get them home...