Dump Your Diet (And Still Lose Weight)

by | Mar 31, 2016 | Health and Wellness

It felt as though I had landed in some sort of sick and twisted funhouse. And for the record, it wasn’t really that fun. As I stood in front of my bathroom mirror, the woman looking back at me wasn’t who I expected her to be. She looked old, tired, and I’ll just say...

Caveman Lessons

by | Feb 26, 2015 | Health and Wellness

Paleo. We seem to hear the word more every day. Paleo diet. Paleo lifestyle. Paleo chocolate chip banana bacon muffins. There is so much information out there regarding this increasingly popular lifestyle, it can get pretty confusing. I was confronted with the...