Dr. Kate Dobowey

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Doctor of Chiropractic - Family Wellness

Kate Dobowey,DC is a native of Cold Spring, Minnesota, where she attended Rocori High School. She achieved her Bachelor of Arts in Psychology, while assisting in medical research at the University of Minnesota-School of Medicine. Dr. Dobowey was nominated and awarded the prestigious Vogt Leadership Society scholarship and numerous other honors while at Palmer College of Chiropractic, where she accomplished her Doctorate of Chiropractic. Throughout her studies at Palmer College, she met and interned with several Pediatric and Atlas specialists around the United States and Canada. In 2003 she opened her private practice, Atlas Family Chiropractic, where she continues serving wellness focused families. Dr. Dobowey has been educating Central Minnesota on the potential of optimizing one's quality of life with a natural and holistic approach to healthcare. Her passion for vitality and wellness is reflected among all her practice team members and staff. She leads a wellness class, "Living your life without Limits", at her clinic. Dr. Dobowey is a Board Certified Atlas Orthogonist through Sherman College in Spartanburg, South Carolina. She lives with her husband and two children in Cold Spring, MN.

Favorite Resources

www.drkate.org www.atlasorthogonality.com www.uppercervicalcare.com www.icpa4kids.org www.thewellnesspractice.com www.drcolbert.com www.drpalevsky.com www.mercola.com www.gardenoflife.com

Content Dr. Kate wrote

Article

Raising Healthy Children
06/21/12

In today's world of fast paced, hustle and bustle, quick-fix thinking, it's important to realize that not everything, in fact, not much of anything is a quick-fix.

Growing up healthy is something that we all want for our children.  Taking healthy steps along the way will help ensure that process is successful. 

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Eating Green
06/7/12

We all want to raise healthy children, and one of the most important things we can do is feed them right; but cutting back on sugar, dairy and fast foods is only the first step. A vital part of feeding our family right is introducing healthier foods.

 Too Much Fruit

 We’ve been told for over a decade that five servings of fruits and vegetables a day are part of a healthy and well-balanced diet; but is this actually accurate?  Most fruit is high in fructose, a natural sugar.

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How to Enjoy Youthful Energy at Any Age
06/7/12

How is your energy level? Do you feel completely drained of energy? Do you have a laundry list of things you would like to do if you were not so tired? Your chances of living longer are stronger than ever, making it important to have energy as you age!

Recognize Your Energy Drainers

Activities that invigorate you may leave others feeling exhausted, and vice versa. Currently, we have been talking about “energy drainers” that rob you of the strength you need for living a quality life every day. Identify your energy drainers so you can avoid things that may be holding you back.

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Artificial Sweeteners…are they so sweet?
03/22/12

Have your cake and eat it too, it’s a dream come true. Or is it?

With worldwide obesity rates doubling in the past three decades, is it any surprise that artificial sweeteners have been gaining popularity? Beginning with the creation of saccharin, “sugar substitutes” have become the answer to a dieter’s prayer. Have your cake and eat it too, it’s a dream come true. Or is it?

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Exercise—The Backbone of Good Health
03/21/12

How do we make sure our bodies stay moving when we’re stuck behind desks or commuting? How can we fit exercise into our schedules, yet vary our routines to avoid boredom? Check out the Top Ten list of off-the-wall exercises to get fit fast!

Did you know that your body actually wants to move? It is designed for action and motion. Ask your natural healthcare provider to show you how your vertebrae and joints are perfectly crafted for activity.

 

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Clarify and Create Your Ideal Environment
01/5/12

Take a moment to imagine your ideal environment. Imagine your-self at the peak of your health, energy, peace of mind and happi-ness.

Imagine yourself...

using all your creativity and talent. Pay attention to what colors, shapes and locations come to mind.  If your reality is a far cry from the scenarios you just concocted, don’t panic. You’ve actually just taken the first steps toward creating your ideal environment!

Let the Voices in Your Head Do The Talking

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The Benefits of Berries
11/24/11

The science behind berries shows they are one of the best fruits available, packed with vitamins and nutrients that research is showing can be extremely beneficial.

Consumers are beginning to recognize blueberries as a nutritious food, full of antioxidants and other health benefits yet there are other berry options that can be a great addition to a healthy lifestyle.
The science behind berries shows they are one of the best fruits available, packed with vitamins and nutrients that research is showing can be extremely beneficial.

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The Healing Power of Aloe Vera
11/7/11

Aloe vera has been used for thousands of years to heal wounds and treat burns, and current research says it can do much more.

A little over a decade ago, products began to spring up on grocers’ shelves advertising, “Now includes aloe vera”. It became a kind of “branding shorthand” to tell the consumer that this product would be more gentle on the skin; some may have even thought that it would improve skin conditions.

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The Health Benefits of Gratitude
11/7/11

An “Attitude of Gratitude” has become more than just a catchphrase; it is proving to be a recommendation for wellness.

The German theologian, Meister Eckhart, once said, “If the only prayer you said in your whole life was ‘thank you’, that would suffice.” Dr. John Demartini has said that the most powerful prayer is not a prayer of “I need a change in…” but a prayer of “thankfulness for what is, as it is”.

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The Wellness Garden
05/5/11

Gardening has long been considered a relaxing and productive way to spend your time. Whether you’re planting flowers and landscaping your yard, or growing a vegetable garden for your family, this is a wonderful way to pass the time.

 Lessons to Be Learned

In our fast-paced society where the family unit itself struggles to stay grounded, a garden can be a wonderful way to teach our children valuable life-lessons and principles. 

 

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