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Three Steps Forward, Two Steps Back
Two months ago, I received clearance from my doctor to get serious about my postpartum health and exercise journey. As many of you have read, I recommend setting goals for your wellness and fitness journey that are SMART: specific, measurable, achievable, relevant,...
Our Favorite Comfort Foods
Did you know that December 5 is National Comfort Food day? It’s also International Ninja Day and National Blue Jeans day, but feel free to overlook those crazy little celebrations for a much bigger one that involves food! Should you feel led to wear blue jeans or...
5 Ways to Maintain Gratitude
The other day I sat down with my kids to enjoy one of their favorite movies, Finding Nemo. In one particularly enjoyable part of the Disney flick, two fish find themselves in a terrifying predicament. As the fish flop around frantically on an oceanside dock, some...