New Episodes Bi-Weekly
LATEST PODCASTS
#MeToo
Lest you’ve been under a rock of late, #MeToo has become a hashtag for social outrage against sexual assault and harassment. #MeToo had the initial purpose to tell others on social media that they had experienced what an estimated—and astonishing—one in three women...
Walking in His Steps Through the Holidays
It happens every October. I see Christmas decorations and slashed prices on almond bark, and I stiffen. Then commit. This year will be different. This season I will walk in his steps through the holidays. Because here’s the thing. I can get tripped up by Hallmark...
Three Steps Forward, Two Steps Back
Two months ago, I received clearance from my doctor to get serious about my postpartum health and exercise journey. As many of you have read, I recommend setting goals for your wellness and fitness journey that are SMART: specific, measurable, achievable, relevant,...
