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LATEST PODCASTS
Walking in His Steps Through the Holidays
It happens every October. I see Christmas decorations and slashed prices on almond bark, and I stiffen. Then commit. This year will be different. This season I will walk in his steps through the holidays. Because here’s the thing. I can get tripped up by Hallmark...
Three Steps Forward, Two Steps Back
Two months ago, I received clearance from my doctor to get serious about my postpartum health and exercise journey. As many of you have read, I recommend setting goals for your wellness and fitness journey that are SMART: specific, measurable, achievable, relevant,...
Our Favorite Comfort Foods
Did you know that December 5 is National Comfort Food day? It’s also International Ninja Day and National Blue Jeans day, but feel free to overlook those crazy little celebrations for a much bigger one that involves food! Should you feel led to wear blue jeans or...