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Four Recommended Summer Reads
It’s finally summer! For some of us that means beach reading, which for me is just regular reading. I don’t choose different books based on the season. So, sorry, there’s only one light contemporary romance on the list—it’s a good one, though! Whatever reading time...
Worry or Peace-The Choice is Yours
Worry. Someone once told me it was “negative prayer.” I call it exhausting. At 3:00 a.m. it’s as if the switch in my brain has been flicked on and my mind starts to race. It may be words I’ve spoken, words spoken to me, the gas bill that is due, my child’s struggle,...
A New Perspective on Setting Wellness Goals
Have you been looking at your wellness goals all wrong? Once again we come to the time of year where we are getting ready for shorts and tanks tops! It’s inevitable that every year we think the same thing, “I need to set a weight loss goal to have the hottest bod by...