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5 Toxic Ingredients in Your Supplements
The vitamin, mineral, and supplement industry is a billion-dollar industry. You may think it’s a dry subject, but there are a few things you should consider before popping little mystery pills into your body on a regular basis. When choosing supplements, you should...
Sweaty Palms and St. Patrick
I felt it coming on. Sitting on the sterile vinyl bench, waiting, it began like it always does, with cold sweaty palms. Then the chest vibrations began, the ones that creep up my neck and make my brain feel hot, like it’s going to boil right out of my skull. Then a...
Life Beyond To-Do Lists
It's early morning as I write these words, far too early for most of humanity on this side of the hemisphere to be up and stumbling about their kitchen, searching for coffee. To-do lists are swirling in my brain, and my fingers are itching to set ideas to paper, to...
