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Reframing Words — An Easy DIY
I am not a big decorator of all-things-Valentine. In fact, many would be surprised to find out that I rarely decorate for any of the holidays beyond Christmas (of COURSE I decorate for that season…my kids would do it if I didn’t…scratch that…in recent years, they have...
What if We Change our Words?
“No matter what I do, I just can’t seem to lose weight.” “I’m so tired.” “I hurt all the time.” I have said all three of those sentences multiple times within the past 30 days. But this week, I heard something that revolutionized my thinking and, subsequently, the...
To My Fearful Younger Self
When I am bored and looking for something mindless to do, I watch the Hallmark Channel. Yes, I confess. I watch the schmaltzy stories that always have people living happily ever after. It is usually a story of a woman who has been scorned by love, or who is angry with...