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How to Make the Most of Your Summer
I don’t know about you, but my summers fly by. I longingly look at the calendar all spring, only to realize a moment later that it’s the end of August! This year I’m going in with a plan. I will think about all that I want to accomplish, big and small and prepare to...
In the Moment
“Look deep into the other person’s eyes,” the instructor said quietly, soothingly from the front of the room. “Just stay in the moment. Notice any thoughts you may have. Look away if you need to, but then come back.” This was spoken at a training I attended one Monday...
Gift Bags for the Homeless
This past Easter, our church put together “baskets” for people serviced by two homeless shelters in our area. After discussing what would be best to put in them with the directors of these programs, we loaded them up with helpful goodies: a new toothbrush, toothpaste,...
