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Why am I Overeating?
I am so full. I feel bloated and weighed down, yet I keep on eating. A handful of bean chips, the leftover broccoli, two slices of gluten-free pizza, a protein shake, etc. This was all after having a nice dinner of delicious homemade tacos. I am so full. What the...
Hidden In My Heart
“Faith is the substance of things hoped for – the evidence of things unseen.” I was talking to a friend last week, and she was trying to explain this verse in relation to our topic of the moment. She couldn’t quite pull the words up from the back roads of her mind,...
Three Steps to Help the Breathless Breathe
You don’t have to be a runner to be breathless. The woman in the express lane ahead of me was just that. She swiped her credit card, looked at me, and asked, “Do you have the day off?” “I do,” I said. “How about you?” She was flushed. “No, I’m trying to run as many...
