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LATEST PODCASTS
A New Perspective on Setting Wellness Goals
Have you been looking at your wellness goals all wrong? Once again we come to the time of year where we are getting ready for shorts and tanks tops! It’s inevitable that every year we think the same thing, “I need to set a weight loss goal to have the hottest bod by...
A Piece of Me
How do you explain it when someone you’ve only met once steals a tiny piece of your heart? When we were on our mission trip to Greece and Cyprus a few weeks ago, we spent one afternoon doing an educational program for kids in a refugee camp. The powers that be (those...
Change Your Thinking, Change Your Life
Watch your thoughts, they become words; Watch your words, they become actions; Watch your actions, they become habits; Watch your habits, they become character; Watch your character, for it becomes your destiny. These words, spoken by Margaret Thatcher, are profound....