by Ashley Darkenwald | Dec 4, 2017 | Health and Wellness
Two months ago, I received clearance from my doctor to get serious about my postpartum health and exercise journey. As many of you have read, I recommend setting goals for your wellness and fitness journey that are SMART: specific, measurable, achievable, relevant,...
by Guest Contributor | May 25, 2017 | Health and Wellness
Have you been looking at your wellness goals all wrong? Once again we come to the time of year where we are getting ready for shorts and tanks tops! It’s inevitable that every year we think the same thing, “I need to set a weight loss goal to have the hottest bod by...
by Ashley Darkenwald | Feb 19, 2015 | Health and Wellness
Journey to Health With the New Year behind us and spring ahead, it seems change is inevitable. But what about change that happens within you? Have you slowed down for a season recently and reflected on your own life, your thoughts, your emotions, your...
by Ashley Darkenwald | Dec 15, 2014 | Health and Wellness
Staying fit and healthy through the holidays is more about your motivation and one small (but effective) trick than checking off a list of to-dos. Before you read on, ask yourself why you want to stay (or get) fit this season. Are you going on vacation? Do you want to...
by Tabby Finton | Oct 24, 2012 | Health and Wellness, Self Discovery
I’m not exactly an athlete by nature. I used to be a fast sprinter as a child, but by junior high PE classes, I remember my knees knocking together when I tried to run the mile for class. I wasn’t the last one to finish, but it was close. I wasn’t in...
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