Three Steps Forward, Two Steps Back

by | Dec 4, 2017 | Health and Wellness

Two months ago, I received clearance from my doctor to get serious about my postpartum health and exercise journey. As many of you have read, I recommend setting goals for your wellness and fitness journey that are SMART: specific, measurable, achievable, relevant,...

Our Favorite Comfort Foods

by | Dec 4, 2017 | Trends

Did you know that December 5 is National Comfort Food day? It’s also International Ninja Day and National Blue Jeans day, but feel free to overlook those crazy little celebrations for a much bigger one that involves food! Should you feel led to wear blue jeans or...