Three Steps Forward, Two Steps Back

by | Dec 4, 2017 | Health and Wellness

Two months ago, I received clearance from my doctor to get serious about my postpartum health and exercise journey. As many of you have read, I recommend setting goals for your wellness and fitness journey that are SMART: specific, measurable, achievable, relevant,...

Prayer Walk

by | May 23, 2016 | Faith

Spring is here, and with it comes warm weather and an excuse to get outdoors. I was recently reminded of an anecdote from my high school days. At the time, I lived 1.4 miles away from my school. Not too far, but far enough that a car was needed during Minnesota...

How Our Local CSA Changed Our Lives

by | Jun 10, 2015 | Health and Wellness

As I sit in the sunshine drinking homemade iced tea (recipe below), I reflect on highlights of the year. The first bloom in spring, s’mores by a summer campfire, and the entire rainbow painted on fall leaves—I love Minnesota. Last summer I signed my family signed up...