Posture Matters

What is Posture?  Posture is defined as the position of the body or the position of several parts of the body with respect to each other for a particular purpose.  Posture is not, regardless of what we have been led to believe, simply a matter of sitting or...

The Wellness Garden – Part II

  Home Remedies for Garden Pests No one likes pests in their garden. The problem is that most chemical pesticides throw off the ecological balance of a garden and cause more harm than good. That’s why it’s wisest to use pesticides that are environmentally safe...

A Fresh Start – Part III

This is part three of Dr. Kate Dobewey’s Health and Wellness article about steps you can take to get a fresh start on your health.  To read this article from the beginning, please read “A Fresh Start to Wellness”.   More Restful Sleep...

A Fresh Start – Part II

Move More A sedentary lifestyle is one of the leading causes of preventable deaths worldwide. This is defined as a lack of regular, routine physical activity for a sustained minimum of 20 minutes more than 3 days a week. It’s not just being physically active that is...

Cholesterol and Kids, Part II

Cholesterol & Children -Part II The studies have obviously shown a direct link between lower levels of LDL and a lower risk of heart attacks but consumer groups have pointed out that the new guidelines are tainted by the influence of U.S. pharmaceutical...