by kated | Jun 20, 2012 | Health and Wellness
Growing up healthy is something that we all want for our children. Taking healthy steps along the way will help ensure that process is successful. Do you remember the phrase “Garbage in, garbage out”? When you consider that we are what we...
by kated | Jun 6, 2012 | Health and Wellness
Recognize Your Energy Drainers Activities that invigorate you may leave others feeling exhausted, and vice versa. Currently, we have been talking about “energy drainers” that rob you of the strength you need for living a quality life every day. Identify your energy...
by kated | Jun 6, 2012 | Health and Wellness
Too Much Fruit We’ve been told for over a decade that five servings of fruits and vegetables a day are part of a healthy and well-balanced diet; but is this actually accurate? Most fruit is high in fructose, a natural sugar. While fructose is not as...
by kated | Mar 21, 2012 | Health and Wellness
With worldwide obesity rates doubling in the past three decades, is it any surprise that artificial sweeteners have been gaining popularity? Beginning with the creation of saccharin, “sugar substitutes” have become the answer to a dieter’s prayer. Have your cake and...
by kated | Mar 20, 2012 | Health and Wellness
Did you know that your body actually wants to move? It is designed for action and motion. Ask your natural healthcare provider to show you how your vertebrae and joints are perfectly crafted for activity. 1. Jumping Jacks:...
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