7 Tips to Beating the Allergy Blues

by | Sep 29, 2014 | Health and Wellness

I had seasonal allergies most of my adult life. I used to have itchy ears, eyes, and nose in the spring and fall every year. Allergies can be debilitating. They are physically draining, emotionally exhausting, and expensive (allergy meds, trips to the grocery store...

The Fruits of My Life

by | Aug 21, 2014 | Health and Wellness

I rang the doorbell and she opened the door, dressed in leggings and a t-shirt, looking as fit as can be. Rock music was playing in the background. She welcomed me in and danced over to the kitchen counter to turn off the music. She was smiling and radiant, giggling...

The Roots of Disease

by | Jul 7, 2014 | Health and Wellness

As I continue to study my favorite topics on wellness, fitness, and weight management, I inhale books as fast as I can digest them. I read books by MDs, PhDs, naturopaths, biochemists, nutritionists, personal trainers, and their colleagues on the topics of metabolism,...

Faith Equations

by | May 16, 2014 | Health and Wellness

Today we’re featuring guest contributor Emily George, who writes about how struggles with her health impacted her faith. Emily writes: There are thoughts and beliefs that take root and form how I view the world around me. I suppose I used to think that at some...