by Jen Spiegel | Mar 16, 2015 | Life Issues
I felt it coming on. Sitting on the sterile vinyl bench, waiting, it began like it always does, with cold sweaty palms. Then the chest vibrations began, the ones that creep up my neck and make my brain feel hot, like it’s going to boil right out of my skull. Then a...
by Jen Spiegel | Feb 26, 2015 | Health and Wellness
Paleo. We seem to hear the word more every day. Paleo diet. Paleo lifestyle. Paleo chocolate chip banana bacon muffins. There is so much information out there regarding this increasingly popular lifestyle, it can get pretty confusing. I was confronted with the...
by Ashley Darkenwald | Feb 19, 2015 | Health and Wellness
Journey to Health With the New Year behind us and spring ahead, it seems change is inevitable. But what about change that happens within you? Have you slowed down for a season recently and reflected on your own life, your thoughts, your emotions, your...
by Guest Contributor | Jan 12, 2015 | Health and Wellness
From Guest Contributor – Karleia Steiner If you are predisposed to periodontal disease or already have it, you’re probably always looking for fail-proof ways to fight this problem. If you’re interested in fighting periodontal disease the natural way,...
by Ashley Darkenwald | Nov 6, 2014 | Health and Wellness
If you leave your house in the fall, you are often bombarded with spiced everything: Pumpkin spiced lattes, spiced eggnog, holiday spiced cookies, spiced tea, five-spice salmon with ginger and brown rice (recipe below), spiced butternut squash soup… etcetera!...
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