Apple Pork Chops

2 boneless pork loin chops (4oz)

1/4 tsp lemon pepper

2 tsp olive oil

1 medium apple (peeled and thinly sliced)

1 small onion  (thinly sliced)

1/3 C low sodium chicken broth

2 Tbl maple syrup


sprinkle chops with garlic salt and lemon pepper… in oven proof skillet 

brown in oil.  Remove from skillet keeping warm.   In same skillet saute 

apple and onion in drippings till tender then stir in chicken broth and syrup

Bring to a boil.  Reduce heat and simmer uncovered for 5-7 min. or till

liquid almost evaporated.  Return chops to pan and cover.  Bake 350 degrees

for 15-20 min






combine 1C self rising flour

                 3 Tbl grated Parm cheese

                 2 1/2 tsp garlic salt

  Cut in…1/2C  reduced fat cream cheese

 Stir in…1/2C  fat free milk

                3 Tbls fat free plain yogurt


Drop 1/3 cupful 2 inches apart onto a greased baking

sheet.   Bake 400 degrees for 12-15 min or till golden

brown    yeilds: half doz