How to Enjoy Youthful Energy at Any Age

by | Jun 6, 2012 | Health and Wellness

Recognize Your Energy Drainers Activities that invigorate you may leave others feeling exhausted, and vice versa. Currently, we have been talking about “energy drainers” that rob you of the strength you need for living a quality life every day. Identify your energy...

Who Are You Wearing?

by | Jun 6, 2012 | Self Discovery

“Who are you wearing tonight?”  It is a question that is often asked to those who are in the spotlight. Our culture glamorizes those who get dressed up and “look” care-free as they glide across the red carpet, but that image is rarely reality.  The fashion designer...

Eating Green

by | Jun 6, 2012 | Health and Wellness

 Too Much Fruit  We’ve been told for over a decade that five servings of fruits and vegetables a day are part of a healthy and well-balanced diet; but is this actually accurate?  Most fruit is high in fructose, a natural sugar. While fructose is not as...