Why am I Overeating?

by | Jul 26, 2018 | Health and Wellness

I am so full. I feel bloated and weighed down, yet I keep on eating. A handful of bean chips, the leftover broccoli, two slices of gluten-free pizza, a protein shake, etc. This was all after having a nice dinner of delicious homemade tacos. I am so full. What the...

Mindful Movement

by | Feb 26, 2018 | Health and Wellness

Conferences are events where we set aside time for growth, relationship building, and (hopefully) some fun. Conferences usually have a profound impact on me. I can point to major decisions and revelations that have emerged in my life after attending a growth-focused...

Creating Healthy Small Groups

by | Feb 8, 2018 | Leadership

Leaders change the world by inspiring the people around them.  As Bill Hybels, founding pastor of Willow Creek Community Church, says, “Everyone wins when a leader gets better.” Learning about leadership is a huge passion of mine. I became fascinated with leadership...

Mindful New Year

by | Jan 15, 2018 | Health and Wellness

Everyone’s talking about New Year’s resolutions. Have you set any? Maybe your resolution is to set a resolution. Or have you resolved to not make any resolutions? Making New Year’s resolutions is definitely a common trend. What’s the point of making these resolutions?...