by Ashley Darkenwald | Jun 5, 2014 | Health and Wellness
Our bodies are exposed to an overload of toxins every day. Most toxins are environmental; we may rub them on our skin, breathe them in from our dishwasher soap, ingest them from our food, or create them with daily movement. We are designed to eliminate toxins from the...
by Guest Contributor | May 16, 2014 | Health and Wellness
Today we’re featuring guest contributor Emily George, who writes about how struggles with her health impacted her faith. Emily writes: There are thoughts and beliefs that take root and form how I view the world around me. I suppose I used to think that at some...
by Nancy Holte | May 8, 2014 | Health and Wellness
I have patiently waited ALL winter to share this recipe with you. We grill pretty much year-round at our house, except when the temperatures go below about 10 degrees. Of course, here in Minnesota it was exactly one of those kinds of winters: bone-chilling cold and...
by Ashley Darkenwald | Apr 14, 2014 | Health and Wellness
Do you know what makes diamonds so strong? PRESSURE. How does pressure relate to your health and fitness this season as the weather warms up? Two things: 1. Consistency. Exercise even when you don’t feel like it. Consistency makes you stronger and more likely to...
by Ashley Darkenwald | Mar 24, 2014 | Health and Wellness
Image is from D. Sharon Pruitt via Flickr When I ask my clients what they really want to know regarding nutritional health tips, the question that comes up repeatedly is how to prepare healthy, delicious snacks for on-the-go. From my first published book, Living...
by Kendra Egeland Roehl | Mar 3, 2014 | Health and Wellness
It’s been ten weeks since I had my baby, and unlike stories I’ve read online about women who are back to their pre-baby bodies within three weeks of delivery, that’s not me. Oh, it’s not that I don’t work out or eat right: I do. It’s just taking longer for everything...
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