Why am I Overeating?

I am so full. I feel bloated and weighed down, yet I keep on eating. A handful of bean chips, the leftover broccoli, two slices of gluten-free pizza, a protein shake, etc. This was all after having a nice dinner of delicious homemade tacos. I am so full. What the...

Bringing God to the Yoga Mat

Yoga has become a very popular workout class that most gyms offer, and it has been a wonderful tool for me, not only for my health and fitness, but also for growth in my relationship with Christ. I have struggled with anxiety and depression for a lot of my life, and...

Is Sugar Addiction a Real Thing?

I had a nutritionally-based DNA test done last year. The purpose was to help me understand how my DNA affected my eating habits and my metabolism. The 50+ page report was a bit overwhelming, but it was interesting. One of the things affected by your DNA is your...

Mindful Movement

Conferences are events where we set aside time for growth, relationship building, and (hopefully) some fun. Conferences usually have a profound impact on me. I can point to major decisions and revelations that have emerged in my life after attending a growth-focused...

Mindful New Year

Everyone’s talking about New Year’s resolutions. Have you set any? Maybe your resolution is to set a resolution. Or have you resolved to not make any resolutions? Making New Year’s resolutions is definitely a common trend. What’s the point of making these resolutions?...