In Sickness and In…Sickness

by | Sep 24, 2018 | Health and Wellness

I used to pride myself on not getting sick. I’m so healthy and full of probiotics and organic homemade juices! I would announce internally (and sometimes to the Jamba Juice lady who was pouring my health into a cup). Then I had kids. And all that awesomeness...

Why am I Overeating?

by | Jul 26, 2018 | Health and Wellness

I am so full. I feel bloated and weighed down, yet I keep on eating. A handful of bean chips, the leftover broccoli, two slices of gluten-free pizza, a protein shake, etc. This was all after having a nice dinner of delicious homemade tacos. I am so full. What the...

Bringing God to the Yoga Mat

by | Apr 10, 2018 | Health and Wellness

Yoga has become a very popular workout class that most gyms offer, and it has been a wonderful tool for me, not only for my health and fitness, but also for growth in my relationship with Christ. I have struggled with anxiety and depression for a lot of my life, and...

Is Sugar Addiction a Real Thing?

by | Mar 29, 2018 | Health and Wellness

I had a nutritionally-based DNA test done last year. The purpose was to help me understand how my DNA affected my eating habits and my metabolism. The 50+ page report was a bit overwhelming, but it was interesting. One of the things affected by your DNA is your...

Mindful Movement

by | Feb 26, 2018 | Health and Wellness

Conferences are events where we set aside time for growth, relationship building, and (hopefully) some fun. Conferences usually have a profound impact on me. I can point to major decisions and revelations that have emerged in my life after attending a growth-focused...

Mindful New Year

by | Jan 15, 2018 | Health and Wellness

Everyone’s talking about New Year’s resolutions. Have you set any? Maybe your resolution is to set a resolution. Or have you resolved to not make any resolutions? Making New Year’s resolutions is definitely a common trend. What’s the point of making these resolutions?...