I Am Not a Lone Tree

I Am Not a Lone Tree

by | Jan 13, 2020 | Faith

A few weeks ago, I experienced a series of symptoms that I later learned suggested a heart attack. I guess I missed the memo about cardiac symptoms. Who knew that dizziness, nausea, shortness of breath, and sweating were indicators of a cardiac malfunction? Maybe you,...

Insatiable Munchies

by | Dec 20, 2018 | Health and Wellness

The holiday season marks the onset of endless spreads of delicious desserts, tasty munchies, and of course the tiny voice inside granting permission to cast off restraint and indulge. Even though holidays only come around a few times a year, unfortunately my desire to...

In Sickness and In…Sickness

by | Sep 24, 2018 | Health and Wellness

I used to pride myself on not getting sick. I’m so healthy and full of probiotics and organic homemade juices! I would announce internally (and sometimes to the Jamba Juice lady who was pouring my health into a cup). Then I had kids. And all that awesomeness...

Bringing God to the Yoga Mat

by | Apr 10, 2018 | Health and Wellness

Yoga has become a very popular workout class that most gyms offer, and it has been a wonderful tool for me, not only for my health and fitness, but also for growth in my relationship with Christ. I have struggled with anxiety and depression for a lot of my life, and...