Insatiable Munchies

The holiday season marks the onset of endless spreads of delicious desserts, tasty munchies, and of course the tiny voice inside granting permission to cast off restraint and indulge. Even though holidays only come around a few times a year, unfortunately my desire to...

In Sickness and In…Sickness

I used to pride myself on not getting sick. I’m so healthy and full of probiotics and organic homemade juices! I would announce internally (and sometimes to the Jamba Juice lady who was pouring my health into a cup). Then I had kids. And all that awesomeness...

Bringing God to the Yoga Mat

Yoga has become a very popular workout class that most gyms offer, and it has been a wonderful tool for me, not only for my health and fitness, but also for growth in my relationship with Christ. I have struggled with anxiety and depression for a lot of my life, and...

Three Steps Forward, Two Steps Back

Two months ago, I received clearance from my doctor to get serious about my postpartum health and exercise journey. As many of you have read, I recommend setting goals for your wellness and fitness journey that are SMART: specific, measurable, achievable, relevant,...