by Ashley Darkenwald | Dec 4, 2017 | Health and Wellness
Two months ago, I received clearance from my doctor to get serious about my postpartum health and exercise journey. As many of you have read, I recommend setting goals for your wellness and fitness journey that are SMART: specific, measurable, achievable, relevant,...
by Becky Meyerson | Jun 22, 2017 | Health and Wellness
“A joyful, cheerful heart brings healing to both body and soul.” Proverbs 17:22a, TPT Summertime in Minnesota needs to be celebrated and lived to the fullest. Here are a few ideas that will bring a smile to your face and health to your body and soul. Grab your cup of...
by Nancy Holte | Apr 24, 2017 | Just Laughs
“50 is the new 40,” “Blush is the new neutral,” “This is the new that” is very trendy. We do our best to make people feel younger and in style. But the “this is the new that” trend has taken a nasty turn. I heard it the other day: “Sitting is the new smoking!” How is...
by Terrin Boozikee | May 30, 2016 | Health and Wellness
Contrary to popular belief, the gluten-free lifestyle isn’t just a trend. Trust me, I want that donut and those pancakes and that Chinese food. I wish my body absorbed nutrients correctly. Let me take you back to my “growing up” years. I was in the third grade. Mom...
by Julie Anderson | Mar 31, 2016 | Health and Wellness
It felt as though I had landed in some sort of sick and twisted funhouse. And for the record, it wasn’t really that fun. As I stood in front of my bathroom mirror, the woman looking back at me wasn’t who I expected her to be. She looked old, tired, and I’ll just say...
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