Finding Strength and Wisdom in Every Season

Oh, September: You usher in so many things. Many of the students around the world started school as you began. The days grow shorter and temperatures decrease. Cool nights with warm days remind us of summer and what’s to come this fall. Outdoor pools closed upon your...

Spring Into Diamond Strength

Do you know what makes diamonds so strong? PRESSURE. How does pressure relate to your health and fitness this season as the weather warms up? Two things: 1. Consistency. Exercise even when you don’t feel like it. Consistency makes you stronger and more likely to...