How to Enjoy Youthful Energy at Any Age

Recognize Your Energy Drainers Activities that invigorate you may leave others feeling exhausted, and vice versa. Currently, we have been talking about “energy drainers” that rob you of the strength you need for living a quality life every day. Identify your energy...

Eating Green

 Too Much Fruit  We’ve been told for over a decade that five servings of fruits and vegetables a day are part of a healthy and well-balanced diet; but is this actually accurate?  Most fruit is high in fructose, a natural sugar. While fructose is not as...

The Spiral of Fear

There are times when I have to admit, I sit and let fear overwhelm me.  It seems that even if you begin to entertain a fearful idea, it can take on a life of its own!  I was lying in bed last night, unable to sleep and I began to think about the past...

“The Amazing Race for Single Mothers”

The Amazing Race for Single Mothers    by: Lois Breit  You’re up before dawn; the ‘clues’ for today’s race will be found in your day-timer, iphone, blackberry, or wall calendar; you expect “detours” throughout the day and pray they aren’t too...

Countdown to a Successful Garage Sale

I LOVE garage sales. I once lived in a neighborhood that hosted an annual garage sale each spring. It ended up being a social time for all us as we opened our garages and set up our sales. One of my neighbors and I discovered that it was easier on both of us if we...