by Ashley Darkenwald | Jul 26, 2018 | Health and Wellness
I am so full. I feel bloated and weighed down, yet I keep on eating. A handful of bean chips, the leftover broccoli, two slices of gluten-free pizza, a protein shake, etc. This was all after having a nice dinner of delicious homemade tacos. I am so full. What the...
by Ashley Darkenwald | Dec 4, 2017 | Health and Wellness
Two months ago, I received clearance from my doctor to get serious about my postpartum health and exercise journey. As many of you have read, I recommend setting goals for your wellness and fitness journey that are SMART: specific, measurable, achievable, relevant,...
by Ashley Darkenwald | Nov 13, 2017 | Health and Wellness
The Last Button: One Mom’s Journey to Postpartum Weight Loss I couldn’t tell if the audible crying in the bedroom was from my baby or me as I tried on my jeans for the third time. I’m not even talking about my everyday jeans. I’m taking about the...
by Guest Contributor | May 25, 2017 | Health and Wellness
Have you been looking at your wellness goals all wrong? Once again we come to the time of year where we are getting ready for shorts and tanks tops! It’s inevitable that every year we think the same thing, “I need to set a weight loss goal to have the hottest bod by...
by Ashley Darkenwald | May 23, 2016 | Faith
Spring is here, and with it comes warm weather and an excuse to get outdoors. I was recently reminded of an anecdote from my high school days. At the time, I lived 1.4 miles away from my school. Not too far, but far enough that a car was needed during Minnesota...
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