by Guest Contributor | Feb 13, 2014 | Health and Wellness
During the past three years, I have completely changed the way my family eats and have done a lot of research about building immunity. The healthier my little guy stays, the less asthma episodes we have to fight with inhalers and nebulized steroids. With both my...
by adavis | Jan 20, 2014 | Health and Wellness
Maybe it is just me, but I seem to get bloody noses every winter. It seems to be a combination of my allergy medication (I know, right, allergies in the winter too?! Yep, I get to deal with them year round; yay me!) and spending so much time in the dry indoors where...
by Kendra Egeland Roehl | Jan 2, 2014 | Health and Wellness
I’ve never been big on New Year’s resolutions. Sure, I’d like to lose 10 pounds, be more organized, plan better, and learn new skills (quilting and a foreign language are always at the top of my list). I’ve just never been one to follow through beyond January 31...
by Julie Fisk | Dec 2, 2013 | Health and Wellness
Sometimes, I hear voices. In my head. It really isn’t multiple voices, it is one small voice that I’ve come to recognize as my own personal little Debbie Downer who loves to tell me all the ways in which I don’t measure up. Ms. Downer was out in full...
by Esther Aspling | Nov 8, 2013 | Health and Wellness
You’ve seen the movies, and you know what can happen. The holiday flurry can sweep you up and throw you into the middle of your bedroom floor in a jumble of wrapping paper, Scotch tape, and ribbon up to your elbows. If you’re not careful that is. But how about those...
by Kristin Demery | Oct 24, 2013 | Health and Wellness
More than a year ago, I started using essential oils. Our family was going increasingly “granola,” as my husband teasingly calls it – which, to us, meant eating organic food, swapping out our personal products and cleaning supplies for less-toxic versions, and...
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