Journey to Health

Journey to Health With the New Year behind us and spring ahead, it seems change is inevitable. But what about change that happens within you? Have you slowed down for a season recently and reflected on your own life, your thoughts, your emotions, your...

Staying Fit Through the Holidays

Staying fit and healthy through the holidays is more about your motivation and one small (but effective) trick than checking off a list of to-dos. Before you read on, ask yourself why you want to stay (or get) fit this season. Are you going on vacation? Do you want to...

Evening Stretching Devotional

The snow is falling. The sparkles are beautiful. Everything is covered in white. CRASH! SLIDE! SQUEAL! Tires spin, snow blowers cough, and children whine, “It’s cooooold outside!” As winter falls upon us and one season says goodnight, make time to decompress, calm...

The Root of PMS

Right around age 19, I began to have terrible PMS symptoms. About once a month, I would become extremely bloated, gain weight, and experience acne breakouts. I was also very irritable and depressed, felt unable to focus, and though I was always tired I had a hard time...