When the Sun Goes Down

by | Oct 24, 2018 | Health and Wellness

It’s October and in three short months, we have lost about three hours of sunlight. We will continue to lose sunlight at the rate of about 2 minutes per day until the winter solstice, which occurs on December 21. Many of us miss these hours of daylight–even if,...

What I Learned Having a Stroke

by | Oct 17, 2016 | Health and Wellness

A few weeks ago I had a mild stroke. I was putting on my makeup, and when I looked into the mirror and smiled to add my blush, I noticed that the left side of my face didn’t go up. I tried “readjusting my lips” and smiled again. Still a broken smile. I quick put on...

When Your Warrior Comes Home Pt II

by | Apr 20, 2011 | Relationships

How can I make it easier for my loved one when they return?  Connect with all the resources that you can before, during and after deployment.  Here are a couple of tips that might help: www.militaryonesource.com offers many resources, including 12 FREE...

Eating Disorder Resources

by | Oct 20, 2010 | Life Issues

Methodist Hospital Eating Disorders Institute St. Louis Park, MN 952-993-6200   The Emily Program St. Paul, MN www.emilyprogram.com   Remuda Ranch www.remudaranch.com 800-445-1900   General Articles From Remuda Ranch...

Who Would Want to be Me?

by | Dec 1, 2011 | Just Laughs

It started like any other day; get up, shower, apply makeup, etc., but before I was even finished with my morning routine the weirdness started.  As I picked up the ringing phone the caller ID read “ITT Tech.”  Odd, why would a technical college be calling me?  I’m...