Three Steps Forward, Two Steps Back

by | Dec 4, 2017 | Health and Wellness

Two months ago, I received clearance from my doctor to get serious about my postpartum health and exercise journey. As many of you have read, I recommend setting goals for your wellness and fitness journey that are SMART: specific, measurable, achievable, relevant,...

My Pastor-Husband

by | Jul 19, 2017 | Health and Wellness

This is nothing like a sister-wife. But I believe that having a pastor-husband saved me from the brink of nearly losing myself to postpartum anxiety after the birth of my second child. My steady, anchoring husband has always been the one in our relationship with two...