10 Minute Meals

10-Minute Healthy Family Meals Looking for healthy meals in a very short time without the expense of last minute prepared food items can be a real challenge for families. One of the foundational rules for getting to a 10-minute meal is premeditation or the planning...

Servant Leadership

I have an extensive corporate background.  I was in management, with people reporting to me.  I had budget responsibilities, projects I managed, and most importantly, I was directly responsible for adding to the company’s bottom line.  I was...

I love my mother but…

It’ the same pattern every home visit. We spend time with our mothers and revert to childlike states. You know the feeling, “I love my mother but…she drives me crazy!” By the time most of us reach the driveways of our family homes, we are already...

Debt: A Silent Killer

    High blood pressure isn’t the only silent killer in America today.  Debt is slowing and maliciously killing our finances, both as a nation and individually.  As each generation is born, the pressure and intensity of borrowing money has...

A Fresh Start to Wellness

What is a Fresh Start? The definition of “start” is to begin or set in motion; this has never been more fitting than when used in this context of wellness. Your plan is not to go from 0-60 in 3.5 seconds, but to set in motion a lifestyle change. Huge changes that are...