How is your energy level? Do you feel completely drained of energy? Do you have a laundry list of things you would like to do if you were not so tired? Your chances of living longer are stronger than ever, making it important to have energy as you age!
From fat to thin, thin to fat, the polarized media messages felt like cultural whiplash: Big is beautiful. Nip it, tuck it. You can’t be too thin, too buffed or too beautiful. My head was spinning!
Are you familiar with the “do it yourself” stores such as the IKEA store? These stores sell home furnishings at very reasonable prices. The reason they are able to sell their merchandise at a cheaper rate is because all of their items require assembly once you get them home.