Three Steps Forward, Two Steps Back

by | Dec 4, 2017 | Health and Wellness

Two months ago, I received clearance from my doctor to get serious about my postpartum health and exercise journey. As many of you have read, I recommend setting goals for your wellness and fitness journey that are SMART: specific, measurable, achievable, relevant,...

The Survival of Truth

by | May 2, 2010 | Self Discovery

No matter what I do or where I go, I cannot shake my heritage, nor do I want to. I will proudly state over and over again, I am an Italian from New York! Growing up on Long Island and being part of a big Italian family I used to think to myself, “how awful not to be...