Journey to Health

by | Feb 19, 2015 | Health and Wellness

Journey to Health With the New Year behind us and spring ahead, it seems change is inevitable. But what about change that happens within you? Have you slowed down for a season recently and reflected on your own life, your thoughts, your emotions, your...

Staying Fit Through the Holidays

by | Dec 15, 2014 | Health and Wellness

Staying fit and healthy through the holidays is more about your motivation and one small (but effective) trick than checking off a list of to-dos. Before you read on, ask yourself why you want to stay (or get) fit this season. Are you going on vacation? Do you want to...

Evening Stretching Devotional

by | Nov 27, 2014 | Health and Wellness

The snow is falling. The sparkles are beautiful. Everything is covered in white. CRASH! SLIDE! SQUEAL! Tires spin, snow blowers cough, and children whine, “It’s cooooold outside!” As winter falls upon us and one season says goodnight, make time to decompress, calm...

7 Tips to Beating the Allergy Blues

by | Sep 29, 2014 | Health and Wellness

I had seasonal allergies most of my adult life. I used to have itchy ears, eyes, and nose in the spring and fall every year. Allergies can be debilitating. They are physically draining, emotionally exhausting, and expensive (allergy meds, trips to the grocery store...