Apple Cider Vinegar to the Rescue!

When I was a little girl, it was a big deal when Grandma came to stay. Grandma was in a fragile state and sat in the biggest, softest living room chair for most of her visit. A decade later, a doctor would discover that both of her hip bones were worn down to almost...

Nourish to Flourish

Just as Jesus calls us to nourish our bodies with healthy food and ample water (1 Corinthians 6:19-20), we are to nourish our faith by trusting in God when our circumstances are joyful and when they are not. Reserve quiet time to listen for God’s direction. Believe...

The Roots of Disease

As I continue to study my favorite topics on wellness, fitness, and weight management, I inhale books as fast as I can digest them. I read books by MDs, PhDs, naturopaths, biochemists, nutritionists, personal trainers, and their colleagues on the topics of metabolism,...

Spring Into Diamond Strength

Do you know what makes diamonds so strong? PRESSURE. How does pressure relate to your health and fitness this season as the weather warms up? Two things: 1. Consistency. Exercise even when you don’t feel like it. Consistency makes you stronger and more likely to...