by Ashley Darkenwald | Jul 28, 2014 | Health and Wellness
Just as Jesus calls us to nourish our bodies with healthy food and ample water (1 Corinthians 6:19-20), we are to nourish our faith by trusting in God when our circumstances are joyful and when they are not. Reserve quiet time to listen for God’s direction. Believe...
by Ashley Darkenwald | Jul 7, 2014 | Health and Wellness
As I continue to study my favorite topics on wellness, fitness, and weight management, I inhale books as fast as I can digest them. I read books by MDs, PhDs, naturopaths, biochemists, nutritionists, personal trainers, and their colleagues on the topics of metabolism,...
by Ashley Darkenwald | Jun 5, 2014 | Health and Wellness
Our bodies are exposed to an overload of toxins every day. Most toxins are environmental; we may rub them on our skin, breathe them in from our dishwasher soap, ingest them from our food, or create them with daily movement. We are designed to eliminate toxins from the...
by Nancy Holte | May 8, 2014 | Health and Wellness
I have patiently waited ALL winter to share this recipe with you. We grill pretty much year-round at our house, except when the temperatures go below about 10 degrees. Of course, here in Minnesota it was exactly one of those kinds of winters: bone-chilling cold and...
by Ashley Darkenwald | Mar 24, 2014 | Health and Wellness
Image is from D. Sharon Pruitt via Flickr When I ask my clients what they really want to know regarding nutritional health tips, the question that comes up repeatedly is how to prepare healthy, delicious snacks for on-the-go. From my first published book, Living...
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